Piramidal Syndrome, Tibial Stress Syndrome and Achilles Tendinopathy from the perspective of a coach

For obvious reasons, many of the injuries related to distance runners are located in its lower extremities, from the hip to the feet; tendinitis, stress fractures, pain in the knees, tears, periosteum inflammation, inflammations in the pyramidal muscle and many others.   Read more

What to do when concluding a marathon?

Bravo! You have just finished your marathon. Days, weeks and months of training are summarized now in a few steps in the arrival funnel when crossing the finish line, you think of the friends, the family, your work and everything you have done to be there. Maybe you improved your time, maybe you did not managed to reach the planned objectives, but you crossed the finish line and you are happy to have it concluded.   Read more

How to face the first race of your life?

What a fantastic sensations those, which most runners experience from the start to the end of the last week before their race of their life and even the day of it.   Read more

Flu and running

How many times as a runner did I have to suspend trainings and competitions under the consequence of flu discomfort!   Read more

Menstruation and running

Approximately 50% of my runners in the Citlali Motion Runners Club are women. They make up a heterogeneous group that goes from under the 40 minutes in the 10 km to runners of marathon and ultra-marathon races, some of them just are trained to be good health, and others already retired from competitions whom were able to reach times over 16 min for the 5 km and up to 2 hours 41 in the marathon. One or the other, during all these years at some point they have approached me to let me know something related to their menstrual cycles, some of them presenting pain, discomfort to run or disappearance of the ruler.   Read more

Sexuality, sex and running, how much of it is it allowed?

Sexuality has been the subject of many studies for years, and interest in reactions physical, psychological and physiological factors that occur in the individual have been the cause of many attention from several researchers.   Read more

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