Importance of strength development in long distance runners

To speak of strength in the human being is to speak of a motor quality (in addition to strength, there are another motor qualities as: speed, endurance, flexibility and coordination) and all of them in one or another way are related to each other, with strength being the one with the highest relevance.   Read more

How much kilometers are necessary for a marathon runner?

A month ago I was talking with my friend Fuco (Federico Pisani) and I asked him about what he considered would be the maximum number of kilometers in a day that a distance runner must train to run with success a marathon.   Read more

Strong and reactive feet and ankles

Before anything, it is necessary to clarify some concepts in a simple way. Whatever the gesture is, throwing a baseball or running a marathon involves force.   Read more

Considerations before running a marathon

The marathon is a very difficult race, and to participate in it not only must be taken into consideration the aspects related only to the race. To run 42 km it is not enough to just do exercises, you have to train, and also train physically.   Read more

Some tips to compete in hot places

Some long distance races are coming, including competitions about 21 km, marathons, ultra marathons and others.   Read more

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