Physical restoration post-marathon

In recent days one of my runners said to me that he felt very exhausted after performing his workouts, and that frequently the day after he train he had a feeling of a lot of heaviness in his legs and an unusual exhaustion in him. He let me know that after his race session usually went to a gym to do weight training,   Read more

The long runs of weekends and the improvement of the aerobic capacity

It is common in the jargon of the distance runners to hear them say: how's it going your long distance run for the week end? That pace leaves myself exhausted, my long run of Sunday was fine, I was mashing many kilometers, in short many definitions and terms to refer to an a session of long run training of Sunday, or Saturday in some cases.   Read more

Minimum speed needed to improve the Maximum Aerobic Capacity

When we run, the rate of oxygen consumption increases proportionally to the speed at what we are running: the most quickly we go, we need to ventilate more and more oxygen is consumed to cover great part of the energy demand of the muscles involved in the movement.   Read more

Implementation of the running pace for a marathon race.

Prescribing a training program to a runner is a complicated process that has as a goal to achieve an objective, to improve a running time, to get a medal or to improve the health. Moreover, training a runner involves an articulated process that generates a greater specialization of the individuals.   Read more

Development of aerobic capacity or cardiorespiratory tolerance in runners

Improving cardio vascular capacity requires considerable time. To develop and improve aerobic or cardio respiratory tolerance we use any sustained effort of duration as the races, in addition to the cycling, the swimming and others.   Read more

The advantage of black runners

They ran the last edition of the Berlin Marathon together and, although Dennis Kimetto defeated Manuel Mutai for a few seconds, both broke the world record.   Read more

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